5 Ways to Quickly Shake off the Sadness to Feel More Joy

As a coach, the number one thing I help my clients with is finding greater happiness. At the root of what we all want is to be happy. All of the goals we have, ambitions we envision, plans we create are because we think those things and experiences will make us happy. If you think about it, every thing we do is because we are bobbing and weaving through life, trying to find our footing along our path toward what we think will make us happy.

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Joy in MindsetLisa K
I thought I was such a bad ass!?

I'm a STRONG woman - this I know, without a doubt; however, what I came to realize this week is that my strength is fueled by anger and cutting people out of my life and resentment and feeling let down (negative energy) rather than by "peaceful acceptance" (positive energy).  For heaven’s sake my life motto has been “Damaged people are dangerous because they know they can survive”.  I thought I was so bad ass! Ha!

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Things I Know to be True...

From the time I was very young, I connected with my mother's spiritual and metaphysical beliefs. I was always intersted in learning more about the world, the Universe, the unknown, my God, my spirituality and the possibilities that existed just beyond the surface of the world as we knew it.

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Joy in MindsetLisa K
Just Begin!

I've known for years that I was meant to help others to be their best selves. I let fear dominate me for a while, and lived in the shadows, unsure of where to start this journey or how to help people. I was afraid that I was too imperfect in my own life to help others. Now I realize, that was living small - that was a lack of trust in who I was spiritually.

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Joy in MindsetLisa K