As a coach, the number one thing I help my clients with is finding greater happiness. At the root of what we all want is to be happy. All of the goals we have, ambitions we envision, plans we create are because we think those things and experiences will make us happy. If you think about it, every thing we do is because we are bobbing and weaving through life, trying to find our footing along our path toward what we think will make us happy.
Read MoreThis week's blog offers a lesson on tuning in to self to identify those people, things or events in your life that make you happy, challenge you to grow, lift you up, elevate you and make you better,(so you can invite more of this energy!) while also distinguishing that which no longer serves your ultimate and highest good (so you can release this energy).
Read MoreAt times we've all felt stuck, confused or unsure of what to do in a particular situation. You're at a crossroads and need to make a decision, but you're paralyzed and just can't quite take the leap to make a final decision. You don’t know who to trust or what is the ‘right’ move.
Read MoreA hummingbird flies by soooo quickly that if you're not paying attention to that present moment, you could totally miss seeing the little guy...also missing the joy that the moment could bring. Such is life...
Read MoreFrom the time I was very young, I connected with my mother's spiritual and metaphysical beliefs. I was always intersted in learning more about the world, the Universe, the unknown, my God, my spirituality and the possibilities that existed just beyond the surface of the world as we knew it.
Read MoreI've known for years that I was meant to help others to be their best selves. I let fear dominate me for a while, and lived in the shadows, unsure of where to start this journey or how to help people. I was afraid that I was too imperfect in my own life to help others. Now I realize, that was living small - that was a lack of trust in who I was spiritually.
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